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☆ The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta
  + stars: | 2024-02-15 | by ( ) www.businessinsider.com   time to read: +3 min
A study found people on the Atlantic diet had a lower risk of metabolic syndrome and less belly fat. AdvertisementIf you love carbs and want to eat more healthfully, a close neighbor of the Mediterranean diet may be just the thing. The Atlantic diet diet focuses on plenty of longevity-boosting foods like produce, olive oil, beans, seafood, and even some wine. AdvertisementBut the Atlantic diet features even more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes. Half the participants were randomly assigned to follow a traditional Atlantic diet, and provided with food, cooking classes, and other resources to do so.
Persons: —, trimmer waistlines Organizations: Service, University of Santiago Locations: Spain, Portugal, University of Santiago de Compostela
☆ Twinkle, twinkle fading stars: Hiding in our brighter skies
  + stars: | 2023-01-20 | by ( Associated Press | ) www.nbcnews.com   time to read: +3 min
WASHINGTON — Every year, the night sky grows brighter, and the stars look dimmer. A new study that analyzes data from more than 50,000 amateur stargazers finds that artificial lighting is making the night sky about 10% brighter each year. “This is real pollution, affecting people and wildlife,” said Kyba, who said he hoped that policymakers would do more to curb light pollution. The study data from amateur stargazers in the nonprofit Globe at Night project was collected in a similar fashion. “The night sky has been, for all the generations before ours, a source of inspiration for art, science, literature,” he said.
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